Wendys Wrap Calories
Wendy’s wraps have gained popularity for their fresh ingredients and portable nature.
Each wrap offers a flavorful option when you’re on the go.
Understanding the calorie content of these wraps can help you make healthier choices.
With various options available, knowing the nutritional breakdown is essential for maintaining a balanced diet.
Nutrition Facts
Serving Size 1 wrap (150g)
Amount Per Serving
Calories
350
| Total Fat | 15.00 g | 19% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 50 mg | 17% |
| Sodium | 880 mg | 38% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 2 g | 0% |
| Protein | 19 g | 38% |
| Vitamin D | – | 0% |
| Calcium | 300 mg | 23% |
| Iron | 2.7 mg | 15% |
| Potassium | 540 mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s wrap?
FAQs
Verdict
Wendy’s wraps present a convenient and tasty meal option, providing beneficial nutrients like protein, fiber, and essential vitamins.
By incorporating them wisely into your meal plan, you can enjoy their delicious flavors while maintaining a balanced diet.
