Wendys Saucy Nuggets Calories
Wendy’s Saucy Nuggets are a popular choice for those looking to indulge in flavorful, crispy chicken. But how do they measure up nutritionally?
Each bite brings a delightful crunch, accompanied by a variety of delicious sauces.
It’s crucial to be aware of their calorie content to make informed choices.
With a typical serving size bringing together taste and nutrition, knowing the details helps satisfy your cravings while keeping your diet balanced.
Nutrition Facts
Serving Size 6 pieces (100g)
Amount Per Serving
Calories
290
| Total Fat | 17 g | 22% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 540 mg | 24% |
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 1% |
| Protein | 16 g | 32% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.8 mg | 10% |
| Potassium | 270 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Saucy Nuggets?
FAQs
Conclusion
Wendy’s Saucy Nuggets offer a tasty combination of flavor and protein, making them a popular choice for chicken lovers. While they contain a considerable amount of calories, they can fit into a balanced diet when enjoyed in moderation. Pair these nuggets with healthy sides like salads or veggies to enhance their nutritional value and satisfy your cravings without compromising your health goals.
