Wendys Large Fry Calories
Wendy’s large fries are a popular choice for many fast-food lovers. But how many calories do they pack?
In a serving size of 146 grams, Wendy’s large fries contain approximately 510 calories. Crunchy and golden, they offer a satisfying crunch, but knowing their calorie count is essential for mindful eating.
Understanding the calorie content helps manage daily intake, especially for those watching their weight. Let’s uncover the details behind this tasty treat!
Nutrition Facts
Serving Size 1 large order (146g)
Amount Per Serving
Calories
510
| Total Fat | 25.00 g | 32% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 370 mg | 16% |
| Total Carbohydrate | 66 g | 24% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 0 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 620 mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 510 calories from Wendy’s large fries (146g)?
FAQs
Verdict
Wendy’s large fries can certainly satisfy your cravings. However, with around 510 calories, it’s important to enjoy them in moderation. They provide carbohydrates and some dietary fiber, making them an enjoyable side, especially when balanced with healthier options. Understanding the calorie content ensures mindful eating, allowing fries to fit into a balanced diet without sacrificing satisfaction.
