Wendys Double Cheeseburger Calories

Do you really know how many calories are in a Wendy’s Double Cheeseburger? Discover surprising facts about this popular fast-food item and its nutritional profile.

The Wendy’s Double Cheeseburger is a delicious burger that many enjoy, but it’s essential to consider its nutritional impact.

With its juicy patties, melted cheese, and savory toppings, it delivers a great taste experience.

However, understanding the calories in a Wendy’s Double Cheeseburger can help you make informed choices for your diet.

This article will give you the calorie count and nutritional benefits of this burger, so you can enjoy it responsibly.

Nutrition Facts

Serving Size 1 double cheeseburger (185g)

Amount Per Serving

Calories

410

Total Fat 27.00 g 35%
Saturated Fat 11.0 g 55%
Trans Fat 1.0 g 5%
Cholesterol 90 mg 30%
Sodium 910 mg 39%
Total Carbohydrate 34.0 g 12%
Dietary Fiber 1.0 g 4%
Total Sugars 6.0 g 0%
Protein 24.0 g 48%
Vitamin D 0%
Calcium 198 mg 15%
Iron 3.0 mg 17%
Potassium 641 mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

19% Carbohydrate
58% Protein
35% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of a Wendy’s Double Cheeseburger?

Walking
34 minutes

Jogging
29 minutes

Biking
28 minutes

Swimming
31 minutes

FAQs

How many calories are in a Wendy’s Double Cheeseburger?
A Wendy’s Double Cheeseburger contains approximately 410 calories.

What provides most protein in a Wendy’s Double Cheeseburger?
The primary protein in a Wendy’s Double Cheeseburger comes from the beef patties and cheese.

Is the Wendy’s Double Cheeseburger suitable for a balanced diet?
While it can fit into a balanced diet in moderation, be mindful of its higher fat and sodium content.

Can I customize my Wendy’s Double Cheeseburger?
Yes! Wendy’s allows customization of toppings and ingredients to suit your taste.

What are healthier sides to pair with a Wendy’s Double Cheeseburger?
Consider options like a side salad or fruit to balance out the meal.

Final Words

Wendy’s Double Cheeseburger contains a substantial amount of calories and nutrients that can provide energy and satisfaction.

It’s important to enjoy this delicious burger as an occasional treat within a varied diet.

Pairing it with healthier sides and being mindful of your portion size will allow you to enjoy its taste while maintaining a balanced approach to nutrition.


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