Wendys Cobb Salad Calories
Wendy’s Cobb Salad is a favorite among health-conscious diners, offering a tasty and nutritious meal option.
With its fresh greens, delicious toppings, and flavorful dressing, it’s no wonder so many people enjoy it.
But how many calories does this salad contain? Let’s break down the nutrition to help you make informed choices.
Nutrition Facts
Serving Size 1 large salad (340g)
Amount Per Serving
Calories
420
| Total Fat | 29 g | 37% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 85 mg | 28% |
| Sodium | 1070 mg | 47% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 3 g | 6% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 120 mg | 10% |
| Iron | 2.3 mg | 13% |
| Potassium | 790 mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Cobb Salad?
FAQs
Verdict
Wendy’s Cobb Salad is a nutritious meal choice, rich in protein and dietary fiber.
It’s an excellent option for those looking to maintain a balanced diet without sacrificing flavor.
Including this salad in your meals can contribute positively to your health, making it a smart choice for lunch or dinner.
