Wendys Chicken Sandwhich Calories
Wendy’s Chicken Sandwich is a popular choice for fast-food lovers.
Its delicious taste and crispy texture make it highly appealing.
However, understanding its calorie content is essential for making informed dietary choices.
Approximately 350 calories per sandwich, Wendy’s Chicken Sandwich provides a satisfying meal option while still being mindful of caloric intake.
Let’s explore its nutritional benefits to see how it fits into a balanced diet.
Nutrition Facts
Serving Size 1 sandwich (175g)
Amount Per Serving
Calories
350
| Total Fat | 18 g | 23% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 950 mg | 41% |
| Total Carbohydrate | 32 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 4 g | 0% |
| Protein | 16 g | 32% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 400 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of chicken?
FAQs
Verdict
Wendy’s Chicken Sandwich offers a satisfying blend of flavor and nutrition.
Packed with protein and essential nutrients, it contributes to a well-rounded diet.
However, mindful consumption is essential, especially due to its sodium and fat content.
Enjoy it as an occasional treat within your balanced meal plan.
