Wendys Cheeseburger Calories
Wendy’s cheeseburger is a classic favorite among fast-food lovers.
When it comes to enjoying this delicious meal, many are curious about the calories involved.
A single cheeseburger brings both flavor and a notable calorie count, making it essential to know what you’re indulging in.
Understanding the nutritional aspect allows you to make informed choices for your diet while enjoying the iconic taste of Wendy’s.
Whether you’re on a special diet or simply looking to manage your calorie intake, this guide breaks down everything you need to know about Wendy’s cheeseburger calories and its nutritional benefits.
Nutrition Facts
Serving Size 1 cheeseburger (120g)
Amount Per Serving
Calories
580
| Total Fat | 35 g | 54% |
| Saturated Fat | 15 g | 75% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 80 mg | 27% |
| Sodium | 980 mg | 43% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 6 g | 12% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 2.5 mg | 14% |
| Potassium | 500 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s cheeseburger?
FAQs
Conclusion
The Wendy’s cheeseburger offers a balance of taste and nutrition, providing essential protein along with a moderate calorie count.
Incorporating it into a healthy diet can be enjoyable when mindful of portion sizes and frequency of consumption.
Ultimately, moderation is key, and understanding the nutritional benefits allows for better choices without sacrificing flavor.
