Wendys Burger Calories
Wendy’s burgers are favorites for many fast-food lovers, offering a variety of flavors and sizes.
But how many calories are in these delicious burgers?
Knowing the calorie content can help you make informed choices for your diet.
This insight is crucial for anyone mindful of their nutritional intake, whether you’re tracking calories or simply curious about fast-food nutrition.
A typical Wendy’s burger packs a significant calorie punch, depending on the ingredients and size.
Nutrition Facts
Serving Size 1 Burger (approx. 250g)
Amount Per Serving
Calories
590
| Total Fat | 33.00 g | 42% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 90 mg | 30% |
| Sodium | 840 mg | 37% |
| Total Carbohydrate | 39 g | 14% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 6 g | 12% |
| Protein | 28 g | 56% |
| Vitamin D | – | 0% |
| Calcium | 220 mg | 20% |
| Iron | 2.7 mg | 15% |
| Potassium | 670 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s burger?
FAQs
Final Words
Wendy’s burgers provide a hearty meal option, rich in protein and flavor but relatively high in calories and fat.
Enjoying them in moderation can fit within a balanced diet, especially when complemented with healthier side dishes.
Understanding the calorie content helps you make personalized dietary choices without compromising on taste.
