Wendys Apple Pecan Salad Calories
Wendy’s Apple Pecan Salad is a delicious option for those looking to enjoy a nutritious meal on-the-go.
This salad features crisp greens, apples, pecans, and a flavorful vinaigrette, making it both satisfying and healthy.
Understanding the calorie count and nutritional benefits of this salad helps you make informed dietary choices.
Let’s delve into the specifics of its calorie content and essential nutrients to see how this salad fits into a balanced diet.
Nutrition Facts
Serving Size 1 salad (335g)
Amount Per Serving
Calories
520
| Total Fat | 31 g | 48% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 15 mg | 5% |
| Sodium | 620 mg | 27% |
| Total Carbohydrate | 36 g | 12% |
| Dietary Fiber | 7 g | 28% |
| Total Sugars | 22 g | 44% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | 114 mg | 9% |
| Iron | 2.1 mg | 12% |
| Potassium | 703 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the salad?
FAQs
Verdict
Wendy’s Apple Pecan Salad is a flavorful and nutritious meal option that blends healthy greens with fruits and nuts.
Its 520 calories, alongside a good balance of protein, fats, and carbohydrates, contribute positively to several dietary needs.
Incorporating salads like this into your diet promotes overall health and can aid in weight management when balanced with other food options.
