Saucy Nuggets Wendys Calories
Wendy’s Saucy Nuggets are a popular fast-food choice, known for their flavor and satisfying texture. With growing interest in healthy eating, knowing their calorie count is essential for making informed choices. These bite-sized nuggets, complemented by flavorful sauces, provide a convenient snack or meal option.
Being aware of the calorie content in Wendy’s Saucy Nuggets can help you manage your diet more effectively. Whether you’re indulging or being mindful of your intake, it’s good to understand what you’re consuming.
Nutrition Facts
Serving Size 10 pieces (139g)
Amount Per Serving
Calories
460
| Total Fat | 28.00 g | 36% |
| Saturated Fat | 4.5 g | 23% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 26 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.5 mg | 8% |
| Potassium | 540 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s Saucy Nuggets?
FAQs
Conclusion
Wendy’s Saucy Nuggets offer a flavorful and protein-rich snack option. With 460 calories for a serving of 10 pieces, they provide a satisfying taste while fitting into a balanced diet. Though they are higher in sodium and fat, enjoying them in moderation can complement a diverse diet. Incorporate these nuggets alongside healthier sides like salads for a well-rounded meal.
