Medium Fry Wendys Calories
Wendy’s medium fries are a beloved side dish, often enjoyed alongside burgers and chicken nuggets. While they are undeniably tasty, understanding the calorie count can help manage your dietary choices.
The medium fry weighs about 128 grams, providing a sufficient portion for snack lovers. If you’re curious about how these fries fit into a balanced diet, you’ll want to dig into the nutritional details.
Nutrition Facts
Serving Size 1 medium fry (128g)
Amount Per Serving
Calories
340
| Total Fat | 16.00 g | 20% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 320 mg | 14% |
| Total Carbohydrate | 51 g | 19% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 10 mg | 1% |
| Iron | 1.2 mg | 6% |
| Potassium | 710 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Wendy’s medium fries?
FAQs
Conclusion
Wendy’s medium fries are delicious but should be enjoyed in moderation due to their calorie content. While they provide a quick source of energy and a few nutrients, they are predominantly high in carbohydrates and fats. Integrating them occasionally into a well-balanced diet can satisfy cravings without sacrificing overall health. Stay mindful of portion sizes to enjoy your fast-food favorites responsibly.