How Many Calories In Wendys Fries
Wendy’s fries are a popular choice for fast food lovers and can be a delightful addition to any meal. But how many calories do these crispy treats actually contain? Whether opting for a small, medium, or large serving, the calorie count varies. A standard serving can significantly impact your daily caloric intake. Understanding these numbers is crucial for anyone looking to maintain a balanced diet while enjoying their favorite indulgences.
Nutrition Facts
Serving Size 1 large serving (148g)
Amount Per Serving
Calories
430
| Total Fat | 22 g | 28% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 60 g | 22% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 0 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.3 mg | 7% |
| Potassium | 780 mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Wendy’s fries?
FAQs
Final Words
Wendy’s fries can add a delightful crunch to your meal, but being aware of their calorie count and nutritional content is essential for a balanced diet. While it’s okay to indulge occasionally, consider complementing your meals with healthier options to enjoy variety and nutrition.
