Calories In Wendys Fries
Wendy’s fries are a popular choice among fast food lovers, known for their crispy texture and delightful flavor.
Many people indulge in these fries without realizing the calorie content.
Understanding the calories in Wendy’s fries can help you make informed decisions about your diet.
At approximately 510 calories per large serving, these fries pack a punch in terms of energy.
But beyond the calorie count, it’s also important to consider the overall nutritional benefits they offer.
Nutrition Facts
Serving Size 1 large serving (150g)
Amount Per Serving
Calories
510
| Total Fat | 24 g | 37% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 660 mg | 29% |
| Total Carbohydrate | 69 g | 23% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 1 g | 1% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 20 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 920 mg | 26% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of fries?
FAQs
Final Words
Wendy’s fries offer a tasty and satisfying side but should be enjoyed in moderation due to their high calorie and fat content.
They can fit into a balanced diet if paired with healthier meal choices, allowing you to enjoy their deliciousness without compromising your nutritional goals.
Remember, balance is key when enjoying fast food.
