Unwrapping the Truth: How Many Calories Are in a Taco Bell Soft Shell Taco?
Taco Bell’s soft shell taco is a popular choice for many fast food lovers.
Curious about the calorie count?
A single taco offers around 170 calories, depending on the fillings.
It’s essential to be mindful of the nutritional aspects to enjoy it in moderation.
This delicious treat combines protein, fats, and carbohydrates, making it a unique option for a quick bite.
Let’s take a closer look at the numbers behind Taco Bell’s soft shell taco.
Nutrition Facts
Serving Size 1 taco (soft shell, approx 100g)
Amount Per Serving
Calories
170
| Total Fat | 9 g | 12% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 0% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 90 mg | 6% |
| Iron | 1.2 mg | 7% |
| Potassium | 250 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Taco Bell soft shell taco?
FAQs
Verdict
The Taco Bell soft shell taco offers a delicious yet moderate calorie option for those who enjoy fast food.
With a good balance of protein and carbs, it can fit into a nutritious lifestyle, especially with mindful choices about what to add.
Remember to enjoy it as part of a varied diet to fully appreciate its flavor and nutritional value.
