Unwrapping the Calories: How Many in Taco Bell’s Breakfast Crunchwrap?

Do you really know how many calories are in Taco Bell’s Breakfast Crunchwrap? Discover surprising facts about this popular breakfast item!

The Taco Bell Breakfast Crunchwrap has become a beloved choice for those on the go.

With layers of ingredients wrapped in a soft tortilla, it’s filling and flavorful.

But how many calories does it pack?

Understanding the calorie count is vital for making informed dietary choices.

This delightful breakfast treat typically contains around 590 calories per serving.

Packed with protein and carbohydrates, it can fuel your day while also offering some essential nutrients.

Nutrition Facts

Serving Size 1 Crunchwrap (250g)

Amount Per Serving

Calories

590

Total Fat 36 g 46%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 75 mg 25%
Sodium 990 mg 43%
Total Carbohydrate 52 g 19%
Dietary Fiber 5 g 18%
Total Sugars 1 g 0%
Protein 20 g 40%
Vitamin D 0%
Calcium 300 mg 25%
Iron 3 mg 15%
Potassium 700 mg 15%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

30% Carbohydrate
20% Protein
46% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of the Taco Bell Breakfast Crunchwrap?

Walking
48 minutes

Jogging
24 minutes

Biking
27 minutes

Swimming
29 minutes

FAQs

How many calories are in a Taco Bell Breakfast Crunchwrap?
A Taco Bell Breakfast Crunchwrap contains approximately 590 calories.

What are the main ingredients in a Breakfast Crunchwrap?
The Breakfast Crunchwrap typically includes scrambled eggs, bacon or sausage, cheese, and a warm tortilla.

Is the Crunchwrap suitable for a balanced diet?
In moderation, the Crunchwrap can fit into a balanced diet; just keep an eye on overall calorie intake.

Can you customize the Breakfast Crunchwrap?
Yes, Taco Bell allows customization to cater to dietary preferences, such as adding or removing toppings.

What makes the Breakfast Crunchwrap popular?
Its convenience, unique blend of flavors, and portability make the Breakfast Crunchwrap a favorite among many.

Final Words

The Taco Bell Breakfast Crunchwrap offers a delicious balance of convenience and flavor while providing essential nutrients. With a protein-rich profile, it can be enjoyed as part of a balanced breakfast plan. Mindful consumption and customization allow it to be incorporated into various dietary preferences—making mornings a little brighter and tastier!


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