Unraveling the Caloric Mystery: Taco Bell’s Steak Quesadilla

ByPicanha Restaurant Taco Bell

Are you curious about the calories in Taco Bell’s steak quesadilla? Discover the nutritional benefits and find out if it’s a healthy option for your diet!

Taco Bell’s steak quesadilla is a popular choice among fast food fans. It combines flavorful ingredients, including grilled steak, melty cheese, and a warm tortilla.

Many people wonder about its calorie count and overall nutritional value.

This dish provides a satisfying blend of protein and carbohydrates, making it a filling meal.

Exploring the calorie content helps you make informed choices for a balanced diet.

Nutrition Facts

Serving Size 1 steak quesadilla (203g)

Amount Per Serving

Calories

510

Total Fat 31.00 g 48%
Saturated Fat 13.0 g 65%
Trans Fat 0 g 0%
Cholesterol 80 mg 27%
Sodium 950 mg 41%
Total Carbohydrate 32.00 g 11%
Dietary Fiber 2 g 8%
Total Sugars 1 g 1%
Protein 25 g 50%
Vitamin D – 0%
Calcium 500 mg 38%
Iron 2 mg 11%
Potassium 530 mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

23% Carbohydrate
27% Protein
50% Fat

Calorie Burn Time

How long would it take to burn off the total calories from 100g of Taco Bell’s steak quesadilla?

Walking
43 minutes

Jogging
22 minutes

Biking
25 minutes

Swimming
30 minutes

FAQs

How many calories are in a Taco Bell steak quesadilla?
A steak quesadilla from Taco Bell contains approximately 510 calories.

Is the steak quesadilla a healthy option?
While it has a good amount of protein, the steak quesadilla is high in fat and sodium, so it should be consumed in moderation.

What are some alternatives to a steak quesadilla?
Consider tacos or burritos with less cheese or additional vegetables for a healthier option.

Can the steak quesadilla be made vegetarian?
Yes, you can substitute the steak for beans or additional vegetables to make a vegetarian version.

What is the primary source of protein in the steak quesadilla?
The main protein source is the grilled steak included in the quesadilla.

Final Words

Taco Bell’s steak quesadilla offers a combination of protein, fat, and carbohydrates, making it a filling meal option.

However, while it’s tasty, moderating your intake is essential due to its high fat and sodium content.

Incorporating it occasionally can fit into a balanced diet, especially when paired with healthier sides.


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