Unpacking the Nutritional Value: How Many Calories Are in a Beef Soft Taco from Taco Bell?
Beef Soft Tacos from Taco Bell are a delicious option for those craving Mexican flavors.
These tacos pack a flavorful punch while maintaining a balance of calories and nutrition.
Each taco offers a satisfying meal with essential protein and tasty ingredients.
Curious about the calorie count and nutrition facts?
Let’s break down the details to help you make healthier choices!
Nutrition Facts
Serving Size 1 taco (150g)
Amount Per Serving
Calories
170
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 0% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1.2 mg | 7% |
| Potassium | 250 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Beef Soft Taco?
FAQs
Final Words
The Beef Soft Taco from Taco Bell offers a convenient and tasty meal option without excessive calories.
Rich in protein and moderate in carbs, it can fit into a balanced diet.
Enjoy it as part of a varied meal plan, considering portions and individual nutritional needs.
