Understanding the Caloric Impact of Taco Bell’s Nachos
Taco Bell’s nachos are a beloved choice for many craving a quick snack or meal.
With their crunchy tortilla chips topped with savory ingredients, they tempt even the healthiest eaters.
However, knowing the calorie count is essential!
A typical serving of nachos can be quite indulgent, making it vital to understand what you’re consuming for better dietary choices.
Nutrition Facts
Serving Size 1 serving (170g)
Amount Per Serving
Calories
490
| Total Fat | 30 g | 38% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 650 mg | 28% |
| Total Carbohydrate | 52 g | 19% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 2 g | 0% |
| Protein | 13 g | 26% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 2.5 mg | 14% |
| Potassium | 420 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of nachos?
FAQs
Verdict
Taco Bell Nachos are a tasty treat that can be enjoyed in moderation. Rich in flavor, they’re a suitable choice for a quick snack. However, their higher calorie and fat content means they should be part of a balanced diet, especially if you prioritize healthier options. By making informed decisions about portion sizes and toppings, you can enjoy this delicious dish while still maintaining your nutritional goals.
