Understanding the Caloric Content of Taco Bell’s Beef Soft Tacos
Taco Bell’s beef soft taco is a popular choice for those craving a quick and tasty meal.
But do you know how many calories it packs?
Each taco blends seasoned beef, crisp lettuce, and shredded cheese in a soft tortilla.
Understanding the calorie count can help you make informed choices.
With around 170 calories per taco, it fits well into a balanced diet while offering protein and essential nutrients.
Nutrition Facts
Serving Size 1 beef soft taco (150g)
Amount Per Serving
Calories
170
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 310 mg | 14% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 1% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1.5 mg | 8% |
| Potassium | 220 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a beef soft taco?
FAQs
Final Words
The beef soft taco from Taco Bell is not just delicious but also a source of essential nutrients. With its balance of protein, carbohydrates, and healthy fats, it can be part of a diverse diet when enjoyed in moderation. Embracing it occasionally allows you to indulge in flavorful experiences while staying mindful of your health.
