Understanding Taco Bell Calories: A Comprehensive Guide
Taco Bell is known for its delicious tacos, but how many calories are packed in each bite?
Many people are curious about Taco Bell calories, especially when trying to choose healthier options.
Balancing flavor with nutritional awareness is key, and understanding the calorie content can help you make informed dietary choices.
So let’s explore the facts behind Taco Bell tacos and what you need to know about their nutritional benefits!
Nutrition Facts
Serving Size 1 Taco (63g)
Amount Per Serving
Calories
170
| Total Fat | 10 g | 15% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 320 mg | 14% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 0% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 120 mg | 10% |
| Iron | 1.2 mg | 6% |
| Potassium | 180 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell taco?
FAQs
Conclusion
Taco Bell tacos can be a tasty and satisfying meal option with a balance of protein, carbohydrates, and fats.
Understanding the Taco Bell calories helps you make more informed choices, allowing for a healthy inclusion in a varied diet.
Whether you enjoy them as a quick snack or part of a fuller meal, tacos can fit into a balanced eating plan when consumed mindfully.
