The Surprising Calorie Count of Taco Bell’s Soft Tacos
Soft tacos from Taco Bell are a popular choice for many food lovers.
Each soft taco packs a punch in terms of flavor, but how many calories do they really have?
A typical soft taco contains around 180 calories, depending on the protein choice and toppings.
This makes it an appealing option for those mindful of their calorie intake but still wanting a tasty meal.
Nutrition Facts
Serving Size 1 soft taco (85g)
Amount Per Serving
Calories
180
| Total Fat | 8.00 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 410 mg | 18% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 1 g | 1% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 1.2 mg | 7% |
| Potassium | 250 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from one soft taco (180 calories)?
FAQs
Conclusion
Soft tacos provide a balanced combination of protein, carbohydrates, and fat, making them a versatile meal option.
They can fit nicely into a healthy diet when enjoyed in moderation and paired with nutritious ingredients.
Next time you crave a tasty bite from Taco Bell, keep these calorie counts and nutritional breakdowns in mind!
