The Surprising Caloric Count of Taco Bell’s Beef Tacos
When craving a quick and tasty meal, Taco Bell’s beef taco often tops the list. But have you ever wondered about the calorie content in this popular dish?
A standard Taco Bell beef taco contains approximately 170 calories per serving.
This number might surprise many, especially those aiming to maintain their daily caloric intake.
Along with calories, these tacos carry a blend of proteins and carbohydrates, making them a satisfying option for a meal on-the-go.
Nutrition Facts
Serving Size 1 Beef Taco (168g)
Amount Per Serving
Calories
170
| Total Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | 0% |
| Cholesterol | 40mg | 13% |
| Sodium | 310mg | 14% |
| Total Carbohydrate | 13g | 5% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | 0% |
| Protein | 9g | 18% |
| Vitamin D | – | 0% |
| Calcium | 60mg | 6% |
| Iron | 1mg | 6% |
| Potassium | 300mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell beef taco?
FAQs
Verdict
Taco Bell’s beef taco can fit into a balanced diet when enjoyed in moderation. With a reasonable calorie count and protein content, it makes for a tasty, satisfying option. Just remember to consider customization and portion size to enjoy it healthily.
