Taco Bell Taco Salad Calories
Taco Bell’s Taco Salad is a popular menu item that many enjoy, but understanding its calorie content is essential to maintaining a balanced diet.
Loaded with colorful ingredients like fresh lettuce, tomatoes, and seasoned beef, this dish is visually appealing and flavorful.
However, it’s important to know how many calories you’re consuming, especially if you’re watching your health.
Let’s take a closer look at Taco Bell Taco Salad calories and what makes it a nutritional choice.
Nutrition Facts
Serving Size 1 Taco Salad (369g)
Amount Per Serving
Calories
480
| Total Fat | 29 g | 37% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 1070 mg | 47% |
| Total Carbohydrate | 36 g | 13% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 3 g | 0% |
| Protein | 24 g | 48% |
| Vitamin D | – | 0% |
| Calcium | 90 mg | 8% |
| Iron | 3.6 mg | 20% |
| Potassium | 830 mg | 18% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell’s Taco Salad?
FAQs
Conclusion
Taco Bell’s Taco Salad offers a balance of flavors and important nutrients, making it a viable option for a quick meal.
With fresh vegetables and protein, it can fit into various dietary plans.
Enjoy Taco Bell’s Taco Salad as part of a varied, healthy diet while being mindful of your nutritional intake.
