Taco Bell Soft Taco Calories
Are you a fan of Taco Bell’s soft tacos but concerned about their nutritional impact? You’ll be pleased to learn that a soft taco from Taco Bell is not just tasty but also easy on your calorie count. One serving of this popular fast-food staple contains a moderate amount of calories that can fit snugly into your daily diet. Discover more about the nutritional benefits and how this taco can be part of your balanced meal planning. Get set to uncover insightful facts about Taco Bell soft taco calories that might surprise you.
Nutrition Facts
Serving Size 1 soft taco (102g)
Amount Per Serving
Calories
180
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 500 mg | 22% |
| Total Carbohydrate | 19 g | 7% |
| Dietary Fiber | 3 g | 10% |
| Total Sugars | 1 g | 3% |
| Protein | 9 g | 18% |
| Vitamin D | 0.1 mcg | 1% |
| Calcium | 150 mg | 10% |
| Iron | 1 mg | 6% |
| Potassium | 180 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
40% Carbohydrate
9% Protein
51% Fat
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell soft tacos?
Walking
48 minutes
Jogging
22 minutes
Biking
30 minutes
Swimming
41 minutes
FAQs
How many calories are in a Taco Bell soft taco?
A Taco Bell soft taco contains approximately 180 calories per serving.
What is the main protein source in a Taco Bell soft taco?
The main protein source in a Taco Bell soft taco is seasoned beef.
Can you customize Taco Bell soft tacos?
Yes, you can customize them by adding extra toppings or choosing other fillings like chicken or beans.
Are Taco Bell soft tacos suitable for vegetarians?
A standard soft taco contains beef, but Taco Bell offers vegetarian alternatives like bean or black bean soft tacos.
Final Words
Taco Bell’s soft tacos can be a delicious treat while keeping your calorie intake in check, making them a smart choice for those mindful of their diet. These tacos offer a balance of proteins and carbohydrates, contributing valuable nutrients to your meal plans. Enjoy them as a part of a varied and balanced diet to savor their benefits.
