Taco Bell Nacho Fries Calories

Do you really know how many calories are in Taco Bell’s Nacho Fries? Discover surprising facts about Taco Bell Nacho Fries calories that may change your order!

Taco Bell Nacho Fries may be a delicious treat, but have you ever wondered about the calorie count? With a typical serving size, these seasoned fries pack a punch in terms of flavor and nutrition. Crunchy on the outside and soft on the inside, they offer a unique taste sensation. Understanding the calorie content can guide you in making more informed dietary choices. Whether you’re indulging occasionally or fitting them into a balanced meal, knowing the nutritional details can help. Let’s uncover the calories and nutritional benefits hidden in every bite of Taco Bell Nacho Fries.

Nutrition Facts

Serving Size 113g

Amount Per Serving

Calories

320

Total Fat 18.00 g 23%
Saturated Fat 2.0 g 10%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 620 mg 27%
Total Carbohydrate 35.0 g 13%
Dietary Fiber 4 g 14%
Total Sugars 0 g 0%
Protein 4 g 8%
Vitamin D 0%
Calcium 20 mg 2%
Iron 0.72 mg 4%
Potassium 420 mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

70% Carbohydrate
10% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell Nacho Fries?

Walking
51 minutes

Jogging
25 minutes

Biking
18 minutes

Swimming
22 minutes

FAQs

How many calories are in Taco Bell’s Nacho Fries?
A regular serving of Taco Bell Nacho Fries contains approximately 320 calories.

Are Nacho Fries a healthy option?
While tasty, Nacho Fries are best consumed in moderation due to their high calorie and sodium content.

Can I get Nacho Fries in a lower calorie version?
Modifying your serving size or choosing a lighter dipping sauce can help reduce calorie intake.

Do Nacho Fries have any nutrients?
Yes, they provide carbohydrates and some protein, but also contain a significant amount of sodium and fat.

Are Nacho Fries gluten-free?
They are not guaranteed gluten-free due to shared cooking appliances; those with gluten intolerance should exercise caution.

Verdict

Taco Bell Nacho Fries offer a delightful taste experience, combining flavors and textures that appeal to many. They can fit into a balanced diet when consumed in moderation and with mindful portioning. While they contribute valuable energy through carbohydrates, it is essential to be cautious of their fat and sodium content. Indulge wisely to enjoy them as part of your dietary plan.


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