Taco Bell Crunchy Taco Calories
Let’s face it, who doesn’t enjoy a crunchy taco from Taco Bell now and then?
These tasty treats have won the hearts and palates of many.
Yet, while you enjoy them, are you aware of what they mean for your daily diet?
Calorie counting is crucial whether to control weight or maintain a balanced lifestyle.
Learn more about the calories in your crunchy go-to treat and see if it fits your nutrition plan.
Nutrition Facts
Serving Size 1 taco (76g)
Amount Per Serving
Calories
170
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 320 mg | 14% |
| Total Carbohydrate | 13 g | 5% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 1 g | 0% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 5% |
| Iron | 1 mg | 6% |
| Potassium | 190 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from a crunchy taco?
FAQs
Final Words
The Taco Bell crunchy taco can be a delightful treat in moderation, providing a decent amount of protein amidst its more indulgent fats and carbs. Enjoy it responsibly, and consider balancing it with other nutrient-rich foods for a well-rounded diet.
