Taco Bell Cheese Quesadilla Calories
Taco Bell’s cheese quesadilla is a fan favorite known for its cheesy goodness and crispy tortilla.
However, it’s essential to understand its caloric content if you’re watching your diet.
One quesadilla offers a satisfying portion but also packs in a noteworthy calorie count, which can fit into your daily intake with the right planning.
In this guide, we’ll break down the Taco Bell cheese quesadilla calories, nutrition facts, and potential health benefits to help you make informed choices.
Nutrition Facts
Serving Size 1 cheese quesadilla (121g)
Amount Per Serving
Calories
510
| Total Fat | 29.00 g | 37% |
| Saturated Fat | 15 g | 75% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 68 mg | 23% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 44 g | 16% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 0% |
| Protein | 22 g | 44% |
| Vitamin D | – | 0% |
| Calcium | 450 mg | 35% |
| Iron | 1.9 mg | 10% |
| Potassium | 400 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from Taco Bell’s cheese quesadilla?
FAQs
Verdict
The Taco Bell cheese quesadilla offers a delightful blend of flavors and textures. With approximately 510 calories per serving, it provides a balanced amount of protein and fats, making it a satisfying meal option. However, moderation is key due to its higher calorie and sodium content. Including it as part of a balanced diet, complemented by fruits and vegetables, can ensure you enjoy its deliciousness while maintaining nutritional health.
