Taco Bell Cheese Quesadilla Calories
Taco Bell’s cheese quesadilla offers a delightful blend of flavors.
But how does it fit into your daily calorie intake?
Understanding Taco Bell cheese quesadilla calories can help you make informed choices.
With its melty cheese and warm, soft tortilla, it’s a favorite for many.
Each bite provides nourishment and satisfaction, but it’s essential to know what you’re consuming.
Nutrition Facts
Serving Size 1 quesadilla (140g)
Amount Per Serving
Calories
510
| Total Fat | 28.00 g | 36% |
| Saturated Fat | 15 g | 75% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 870 mg | 38% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | 0% |
| Protein | 20 g | 40% |
| Vitamin D | 0 µg | 0% |
| Calcium | 400 mg | 30% |
| Iron | 2 mg | 10% |
| Potassium | 320 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the cheese quesadilla?
FAQs
Verdict
A Taco Bell cheese quesadilla can be a delicious and satisfying snack or meal. It provides a decent amount of protein and calcium but should be consumed in moderation due to its high sodium and fat content. Including it as part of a balanced diet, along with plenty of fruits, vegetables, and whole grains, can help you enjoy its taste while meeting your nutritional needs.