Taco Bell Beef Chalupa Calories
Taco Bell’s beef chalupa is a popular menu item that tantalizes many taste buds.
However, knowing its calorie content is essential for those mindful of their intake.
With a crispy shell and flavorful beef, it’s easy to overlook how these treat fit into your daily diet.
Let’s uncover the calories and nutrition of this savory delight, making informed choices easier for you.
Nutrition Facts
Serving Size 1 chalupa (133g)
Amount Per Serving
Calories
340
| Total Fat | 21 g | 27% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 550 mg | 24% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 1 g | 1% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 2 mg | 10% |
| Potassium | 340 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of beef chalupa?
FAQs
Final Words
Taco Bell’s beef chalupa is a delightful treat that packs flavor and can be enjoyed without derailing your diet.
While it contains a substantial amount of calories, it also offers protein and can fit into a balanced diet when consumed mindfully.
Making informed choices about the foods you love can help you enjoy them while staying healthy.
