Soft Shell Taco Taco Bell Calories
Taco Bell’s soft shell tacos are a popular choice for many food lovers, but how do they fit into your nutritional goals?
Understanding the calories in a soft shell taco can help you make informed choices.
Each taco packs a flavorful punch and is perfect for a quick meal or snack.
With various fillings, you’ll enjoy not just taste but also essential nutrients.
Let’s break down the calories in Taco Bell’s soft shell taco to see how it can align with your dietary needs.
Nutrition Facts
Serving Size 1 soft shell taco (100g)
Amount Per Serving
Calories
186
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 19 g | 7% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 1% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell’s soft shell taco?
FAQs
Verdict
Taco Bell’s soft shell taco offers a balance of flavor and nutrition. With 186 calories per serving, it’s an excellent choice for those looking to enjoy fast food without compromising their dietary goals.
Filled with protein and essential nutrients, these tacos can be part of a balanced diet when enjoyed in moderation. So, grab your taco and savor the taste while staying mindful of your nutritional intake!
