Nacho Fries Taco Bell Calories
Nacho Fries by Taco Bell are a favorite among fast-food lovers, and understanding their calorie content can help you make informed choices. With their crispy texture and cheesy flavor, these fries are a tempting indulgence, but how do they fit into your nutritional goals?
Curious about the calories and key nutrients? Let’s break down the nutritional profile of Taco Bell’s Nacho Fries to see if they can be part of a balanced diet.
Nutrition Facts
Serving Size 1 large serving (150g)
Amount Per Serving
Calories
320
| Total Fat | 15.00 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 410 mg | 18% |
| Total Carbohydrate | 45 g | 16% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 2 mg | 10% |
| Potassium | 400 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of Taco Bell’s Nacho Fries?
FAQs
Verdict
Taco Bell’s Nacho Fries offer a delightful burst of flavor with a calorie content of 320 per large serving. While they contain some beneficial nutrients, including potassium and dietary fiber, they should be enjoyed in moderation within a balanced diet. Pairing them with healthier items or consuming them as an occasional treat can make for an enjoyable dining experience without compromising your health goals.