How Many Calories Is In A Taco Bell Soft Taco
Taco Bell’s Soft Taco is a favorite for many food lovers, offering a balance of taste and convenience.
But how many calories does this tempting treat pack?
On average, a single Taco Bell Soft Taco contains approximately 180 calories.
Understanding these calories is vital for anyone seeking to maintain a healthy diet while enjoying fast food.
In the following sections, you’ll learn about the serving size, nutritional benefits, and how this soft taco can fit into a balanced dietary plan.
Nutrition Facts
Serving Size 1 Soft Taco (100g)
Amount Per Serving
Calories
180
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 17 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 1% |
| Protein | 9.00 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 1.5 mg | 8% |
| Potassium | 250 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of a Taco Bell Soft Taco?
FAQs
Verdict
Taco Bell’s Soft Taco offers a tasty option at an affordable calorie count.
With approximately 180 calories per taco, it can easily fit into a balanced diet.
Rich in protein and calcium, it provides essential nutrients for muscle health and bone density.
Enjoy it with a side salad or fresh veggies to enhance its nutritional value even further.
Taco Bell’s Soft Taco can be a delightful treat when consumed mindfully.
