How Many Calories Is A Taco From Taco Bell
Tacos from Taco Bell are incredibly popular for their flavor and convenience.
But how many calories does a Taco Bell taco actually pack?
On average, a classic Taco Bell taco contains around 170 calories, making it a fantastic option for a quick snack or light meal.
With variations like the Crunchy Taco or Soft Taco, calorie counts can vary, but they’re generally lower than many fast-food options.
Understanding the calorie content of Taco Bell tacos can help you make informed choices about your meals.
Nutrition Facts
Serving Size 1 taco (soft or crunchy)
Amount Per Serving
Calories
170
| Total Fat | 9 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 0% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 1.2 mg | 7% |
| Potassium | 210 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from a Taco Bell taco (170 calories)?
FAQs
Verdict
Taco Bell tacos provide a flavorful, convenient option that can fit into a balanced diet. With around 170 calories per taco, they can be enjoyed without overwhelming your daily caloric intake.
The nutritional profile offers protein, fiber, and essential minerals, making them a satisfying choice when paired with other healthy foods.
Next time you indulge in a Taco Bell taco, remember to customize and enjoy them mindfully as part of a nutritious lifestyle.
