How Many Calories In Taco Bell Cinnamon Twists

Do you really know how many calories are in Taco Bell’s cinnamon twists? Discover surprising facts about this popular dessert and its nutritional value.

Taco Bell’s cinnamon twists are a popular treat enjoyed by many, but how many calories do they hold? These crispy, sweet snacks provide a delightful crunch and flavor that makes them a favorite.

With a serving size typically around 28 grams, it’s important to know what you’re munching on.

Understanding the calorie count can help you make better choices as part of your dietary plan.

Let’s take a closer look at the numbers behind these tasty twists!

Nutrition Facts

Serving Size 1 serving (28g)

Amount Per Serving

Calories

170

Total Fat 7.00 g 11%
Saturated Fat 1 g 5%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 180 mg 8%
Total Carbohydrate 25 g 9%
Dietary Fiber 1 g 4%
Total Sugars 9 g 18%
Protein 2 g 4%
Vitamin D 0%
Calcium 0 mg 0%
Iron 0.5 mg 3%
Potassium 80 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

70% Carbohydrates
20% Protein
10% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of Taco Bell cinnamon twists?

Walking
35 minutes

Jogging
26 minutes

Biking
28 minutes

Swimming
30 minutes

FAQs

How many calories are in Taco Bell’s cinnamon twists?
A serving of Taco Bell’s cinnamon twists contains around 170 calories.

Are Taco Bell cinnamon twists a healthy option?
While they are a tasty treat, they are high in sugars and fats, making them an occasional indulgence rather than a health food.

Can I enjoy Taco Bell cinnamon twists on a diet?
Yes, moderation is key. Enjoying them as an occasional treat can fit into most balanced diets.

What’s the main ingredient in cinnamon twists?
The main ingredients are flour and sugar, along with cinnamon for flavoring.

How often can I eat Taco Bell cinnamon twists?
Consider enjoying them occasionally, especially if you’re watching your sugar and fat intake.

Verdict

Taco Bell’s cinnamon twists deliver a delightful crunch with a sweet cinnamon flavor, making them a fun dessert option.

Although they contain 170 calories per serving, enjoying them occasionally will allow you to satisfy your sweet tooth without compromising your dietary goals.

Incorporate them wisely into your balanced diet, and don’t forget to enjoy the pleasure of eating every delicious morsel!


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