How Many Calories In A Taco Bell Soft Taco
Craving a tasty Taco Bell Soft Taco but concerned about calories? You’re not alone! Many of us enjoy fast food as a convenient meal option, but it’s important to know what we’re consuming. With the right knowledge, you can savor your favorite tacos while keeping track of your intake. Read on to discover the calorie count and nutritional profile of this popular menu item.
Nutrition Facts
Serving Size 1 soft taco (99g)
Amount Per Serving
Calories
180
| Total Fat | 9 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 500 mg | 21% |
| Total Carbohydrate | 19 g | 6% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 1 g | 2% |
| Protein | 9 g | 18% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 100 mg | 10% |
| Iron | 1.4 mg | 8% |
| Potassium | 250 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the calories in a Taco Bell Soft Taco?
FAQs
Final Words
A Taco Bell Soft Taco can be a part of a balanced diet when enjoyed in moderation. It’s a convenient option that provides a good source of protein, while also being customizable to meet various dietary preferences. Always be mindful of the serving size and nutritional details to maintain a healthy eating plan.
