How Many Calories In A Taco Bell Quesadilla
Taco Bell quesadillas are beloved for their cheesy goodness and savory flavors, but how many calories do they really pack?
Each quesadilla, varying in ingredients, calories, and portion size, can impact your daily intake significantly.
Understanding the calorie count helps you make informed decisions about your meals, ensuring you enjoy your favorite foods while maintaining a balanced diet.
Let’s break down the calories in a Taco Bell quesadilla and explore its nutritional benefits.
Nutrition Facts
Serving Size 1 Quesadilla (198g)
Amount Per Serving
Calories
510
| Total Fat | 24 g | 31% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 750 mg | 33% |
| Total Carbohydrate | 55 g | 20% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 2 g | 0% |
| Protein | 22 g | 44% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 2.2 mg | 12% |
| Potassium | 340 mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Taco Bell Quesadilla?
FAQs
Final Words
Taco Bell quesadillas present a balance of flavors and nutrients that can be enjoyed in moderation.
While they are calorie-dense, they also offer a source of protein and carbs, making them a fulfilling option for a meal.
By understanding the nutritional content, you can enjoy this tasty treat within a balanced diet.
