How Many Calories Does A Taco Bell Taco Have
Taco Bell tacos are a popular fast-food choice for millions.
These flavorful treats can easily fit into your meal planning, but how many calories do they contain?
Understanding the calorie content and nutritional benefits of a Taco Bell taco can help you make more informed dietary choices.
From crunchy to soft shells, each taco variant offers a distinct flavor that comes with its own calorie count.
Nutrition Facts
Serving Size 1 taco (100g)
Amount Per Serving
Calories
170
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 15 g | 5% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 1% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 150 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Taco Bell taco?
FAQs
Conclusion
A Taco Bell taco offers a tasty and convenient option for those seeking quick meal solutions.
With around 170 calories per taco, they’re a satisfying choice.
Rich in protein, moderate in fats, and low in sugars, they can fit well into a balanced diet.
Enjoy them in moderation as a part of your overall healthy lifestyle!
