How Many Calories Are In Taco Bell Tacos
Taco Bell tacos offer a delicious, quick meal option, but many wonder about their calorie count.
Depending on the type, Taco Bell tacos can range from about 150 to 350 calories each.
This variation relates to the ingredients and serving sizes.
Understanding how many calories are in these tacos is vital for making informed dietary choices, especially if you’re monitoring your calorie intake.
So, let’s unravel the calorie mystery of Taco Bell tacos and explore their nutritional benefits!
Nutrition Facts
Serving Size 1 Taco (Standard) 170g
Amount Per Serving
Calories
200
| Total Fat | 10 g | 15% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 25 g | 9% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | 1% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 350 mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Taco Bell tacos?
FAQs
Final Words
Taco Bell tacos can be a convenient and tasty addition to your diet, especially when enjoyed in moderation.
They provide a balance of macronutrients with a decent protein source and some healthy fats.
Pairing them with fresh vegetables or a side salad can enhance their nutritional profile even further.
Enjoying Taco Bell tacos responsibly allows for a satisfying meal that fits within a balanced diet.
