How Many Calories Are In A Taco From Taco Bell
Tacos are a popular fast food choice, and Taco Bell’s offerings are no exception. Each taco packs a flavorful punch while keeping calories relatively moderate.
Understanding how many calories are in a Taco Bell taco can help you make informed choices. With various options, the calorie count can vary, but most tacos hover around 150 to 250 calories each, depending on ingredients.
This makes them a manageable treat for those watching their caloric intake. Dive into the nutritional breakdown to see how a Taco Bell taco fits into your diet.
Nutrition Facts
Serving Size 1 Taco (120g)
Amount Per Serving
Calories
210
| Total Fat | 10 g | 15% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 300 mg | 13% |
| Total Carbohydrate | 22 g | 8% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 1 g | 1% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 10% |
| Iron | 1.5 mg | 8% |
| Potassium | 350 mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Taco Bell taco?
FAQs
Verdict
Taco Bell tacos offer a convenient and tasty option with a manageable calorie count, making them part of a balanced diet. Coupled with lean proteins and fresh vegetables, they can deliver essential nutrients while satisfying cravings. Enjoy tacos with mindful portions and consider your overall dietary needs to maximize their health benefits.
