How Many Calories Are In A 5 Layer Burrito From Taco Bell

Are you curious about the calorie count of a 5 Layer Burrito from Taco Bell? Discover how this popular menu item fits into your daily nutrition without sacrificing flavor!

Taco Bell’s 5 Layer Burrito is a beloved option for many fast food enthusiasts.

Packed with layers of flavorful ingredients, it’s important to understand how many calories are in this tasty treat.

With so many people opting for quick meals, knowing the calorie count helps in making healthier choices.

This burrito is not just about taste but also about balancing your nutrition while enjoying your favorite flavors.

Nutrition Facts

Serving Size 1 burrito (280g)

Amount Per Serving

Calories

500

Total Fat 20 g 31%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 1,200 mg 52%
Total Carbohydrate 62 g 23%
Dietary Fiber 8 g 29%
Total Sugars 5 g 0%
Protein 21 g 42%
Vitamin D 0%
Calcium 200 mg 15%
Iron 2 mg 11%
Potassium 300 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

62% Carbohydrate
21% Protein
20% Fat

Calorie Burn Time

How long would it take to burn off total calories from a 5 Layer Burrito (100g)?

Walking
28 minutes

Jogging
25 minutes

Biking
24 minutes

Swimming
24 minutes

FAQs

How many calories are in a 5 Layer Burrito from Taco Bell?
A 5 Layer Burrito from Taco Bell contains approximately 500 calories.

What are the main ingredients in a 5 Layer Burrito?
The main ingredients include seasoned beef, cheese, beans, and zesty sauce.

How does this burrito fit into a balanced diet?
While it can be part of a balanced diet, moderation is key due to its calorie and sodium content.

Can I customize my burrito?
Yes, you can customize it by removing ingredients or adding fresh veggies.

Is a 5 Layer Burrito suitable for vegetarian diets?
Yes, you can request it without meat for a vegetarian option.

Verdict

The 5 Layer Burrito from Taco Bell offers a delicious combination of flavors and textures.

With around 500 calories, it presents a tempting option for those in need of quick sustenance.

Moderation is important, so enjoy it occasionally as part of a balanced diet.

Balancing indulgence with nutritious choices ensures that you can enjoy your favorite foods while maintaining overall well-being.


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