Discover the Caloric Content of Taco Bell’s Soft Tacos
A soft taco from Taco Bell can be an indulgent yet convenient meal choice.
Many fans of Taco Bell enjoy the rich flavors packed into these delicious folds.
But just how many calories are in a soft taco?
Knowing the caloric content plays a vital role in making informed dietary choices, especially if you’re counting calories.
This article reveals the calorie count and the key nutritional facts for Taco Bell’s soft taco, helping you enjoy your meal mindfully.
Nutrition Facts
Serving Size 1 Soft Taco (85g)
Amount Per Serving
Calories
180
| Total Fat | 9 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 310 mg | 13% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 1 g | 1% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 60 mg | 6% |
| Iron | 1.5 mg | 8% |
| Potassium | 290 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from a soft taco from Taco Bell?
FAQs
Conclusion
The soft taco from Taco Bell packs a moderate caloric load and offers a range of flavors and textures.
Rich in protein and moderate in fat, this taco can fit into a balanced diet when enjoyed in moderation.
If you’re looking for a tasty treat that won’t break your calorie bank, the soft taco is an excellent choice for a quick bite or a late-night snack.
