Cheesy Roll Up Taco Bell Calories
Cheesy Roll Up from Taco Bell is a popular choice for a quick snack or meal.
But how many calories does it really pack?
Many fans relish its cheesy goodness while also wondering about its nutritional impact.
With a seemingly simple recipe, this roll-up offers both taste and a few surprises in terms of calories and nutrition.
Let’s take a closer look at the calorie content and what it means for your diet.
Nutrition Facts
Serving Size 1 item (50g)
Amount Per Serving
Calories
300
| Total Fat | 16.00 g | 20% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 510 mg | 22% |
| Total Carbohydrate | 31.00 g | 11% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | N/A |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 0.4 mg | 2% |
| Potassium | 170 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Cheesy Roll Up?
FAQs
Verdict
The Cheesy Roll Up from Taco Bell is a convenient snack that provides a good source of calories and protein.
While it’s not the healthiest option, it can fit into a balanced diet when enjoyed in moderation.
Pairing it with a side of veggies or a healthy drink can enhance its nutritional value, making it a satisfying treat without compromising too much on dietary goals.
