Cheese Roll Up Taco Bell Calories
Taco Bell’s Cheese Roll Up has captured the hearts of many fast food lovers with its simple yet delicious flavor. This tasty treat is made with melted cheese wrapped in a soft tortilla. Perfect as a quick snack or side dish, it’s essential to know its calorie content to fit it into your diet thoughtfully. With only a few ingredients, the Cheese Roll Up is not just tasty, but also quite satisfying. Learning about its calories and nutritional value empowers you to make better eating choices without sacrificing your cravings.
Nutrition Facts
Serving Size 1 Cheese Roll Up (45g)
Amount Per Serving
Calories
210
| Total Fat | 12 g | 18% |
| Saturated Fat | 7 g | 35% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 21 g | 8% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1 mg | 6% |
| Potassium | 180 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Cheese Roll Up?
FAQs
Verdict
The Cheese Roll Up from Taco Bell is a delightful choice for cheese lovers, offering a blend of taste and satisfying calories. While it’s essential to be mindful of its caloric content, it can fit into a balanced diet when enjoyed in moderation. Rich in calcium and protein, it serves as a simple yet effective snack or side dish. Remember to consider overall dietary choices to maintain your health and well-being.
