Calories Soft Taco Taco Bell
For those craving a quick bite, Taco Bell’s soft taco can be a tempting option.
Understanding its caloric content is essential for making informed dietary choices.
With numerous flavors and fillings, a soft taco can be both satisfying and nutritious.
Let’s explore its caloric value, serving size, and nutritional benefits in more detail.
Nutrition Facts
Serving Size 1 soft taco (100g)
Amount Per Serving
Calories
190
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 3.00 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 410 mg | 18% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 1 g | 1% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 1.5 mg | 8% |
| Potassium | 250 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Taco Bell soft taco?
FAQs
Conclusion
Taco Bell’s soft taco is a delicious and satisfying option for fast food lovers.
With 190 calories, it can fit into a balanced diet when enjoyed in moderation.
Its combination of protein, healthy fats, and carbohydrates offers a well-rounded snack or meal choice.
Incorporating such options mindfully can lead to improved dietary habits while still enjoying your favorite foods.
