Calories In Taco Bell Soft Taco
When you’re at Taco Bell craving a soft taco, it’s intriguing to think about what you’re really consuming. How many calories does this delicious taco pack? Are you aware of the nutritional benefits and key nutrients found in a typical serving? Whether you’re a health-conscious foodie or just curious, understanding these details can actually be a game-changer for your diet.
Nutrition Facts
Serving Size 1 Soft Taco
Amount Per Serving
Calories
180
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 500 mg | 22% |
| Total Carbohydrate | 18 g | 7% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 1 g | 2% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 300 mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Taco Bell Soft Taco?
FAQs
Final Words
A Taco Bell Soft Taco offers a blend of tasty flavors with decent nutrition, fitting well into a balanced diet. It delivers key nutrients like protein and fiber, though moderation is key due to high sodium levels. So, the next time you indulge, you’ll know its place in your nutrition plan.
