Calories In Taco Bell Chicken Quesadilla

Curious about the calories in a Taco Bell chicken quesadilla? Discover surprising nutritional facts and insights to make healthier choices today!

If you’ve ever craved the cheesy goodness of a Taco Bell chicken quesadilla, you may have wondered about its nutritional value. Keep those cravings in check by understanding how this tasty treat fits into your daily calorie intake. Knowing the calorie content and nutritional benefits can guide your choices, whether you’re aiming for balance or indulging in moderation.

Nutrition Facts

Serving Size 1 quesadilla (187g)

Amount Per Serving

Calories

510

Total Fat 26 g 40%
Saturated Fat 12 g 60%
Trans Fat 0.5 g 0%
Cholesterol 80 mg 27%
Sodium 1200 mg 50%
Total Carbohydrate 38 g 13%
Dietary Fiber 3 g 12%
Total Sugars 2 g 0%
Protein 27 g 54%

Nutrient Distribution

28% Carbohydrate
43% Protein
29% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of this quesadilla?

Walking
31 minutes

Jogging
17 minutes

Biking
23 minutes

FAQs

How many calories are in a Taco Bell chicken quesadilla?
A single quesadilla contains approximately 510 calories.

What nutritional benefits come with the quesadilla?
The quesadilla provides a good source of protein, contributing to muscle maintenance and repair.

Is it possible to make the quesadilla healthier?
Yes, you can customize it by requesting less cheese or adding a side of veggies for more fiber.

Final Words

The Taco Bell chicken quesadilla can be part of a satisfying meal when consumed judiciously. With notable protein content, it can support your nutritional goals if balanced with nutrient-dense foods. Be mindful of its high sodium and saturated fat content as part of a diverse diet.


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