Calories In One Taco Bell Taco
Taco Bell tacos are a favorite among many fast-food lovers, but knowing their calorie content helps make informed decisions.
A standard taco can vary in calories depending on the ingredients and portion size.
Gaining insights into the calories in one Taco Bell taco can guide healthier eating choices, balancing indulgence with nutrition.
Nutrition Facts
Serving Size 1 Taco (85g)
Amount Per Serving
Calories
170
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 480 mg | 21% |
| Total Carbohydrate | 15.00 g | 5% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 0 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 240 mg | 5% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of this taco?
FAQs
Verdict
Taco Bell tacos can be part of a balanced diet when enjoyed in moderation. They provide a tasty source of protein and other nutrients, making them a satisfying choice for a quick meal. Being aware of the calorie content and nutrition can help you make informed decisions and enjoy your favorite flavors while maintaining a healthy lifestyle.
