Calories In Chicken Quesadilla Taco Bell

Curious about the calories in a Taco Bell chicken quesadilla? Discover its nutritional impact and learn how it can fit into your balanced diet.

Craving a Taco Bell chicken quesadilla but unsure about its calories and nutritional benefits?

You’re not alone. In a fast-paced world where convenience often tops healthy choices, understanding the calorie content and nutritional value of your favorite fast food can help make informed decisions.

Packed with protein, the chicken quesadilla serves as a satisfying meal option, yet it’s essential to know what you’re consuming.

Explore everything you need to know about this popular dish to maintain a balanced lifestyle.

Nutrition Facts

Serving Size 1 chicken quesadilla (186g)

Amount Per Serving

Calories

510

Total Fat 26 g 33%
Saturated Fat 11 g 55%
Trans Fat 0.5 g 0%
Cholesterol 75 mg 25%
Sodium 1160 mg 50%
Total Carbohydrate 37 g 13%
Dietary Fiber 4 g 14%
Total Sugars 3 g 0%
Protein 27 g 54%
Vitamin D 0%
Calcium 25%
Iron 15%
Potassium 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

25% Carbohydrate
26% Protein
49% Fat

Calorie Burn Time

How long would it take to burn off total calories from 100g of chicken quesadilla?

Walking
60 minutes

Jogging
20 minutes

Biking
26 minutes

FAQs

How many calories are in a Taco Bell chicken quesadilla?
A Taco Bell chicken quesadilla has approximately 510 calories.
What is the main protein source in a chicken quesadilla?
The main protein source in a chicken quesadilla is grilled chicken.
How can I reduce the calorie content of a quesadilla?
You can opt for less cheese or add vegetables to reduce overall calorie content.
Are Taco Bell quesadillas healthy?
They are not the healthiest option but can be part of a balanced diet when consumed in moderation.
Can I customize my quesadilla at Taco Bell?
Yes, you can customize it by choosing different fillings and sauces.

Conclusion

The Taco Bell chicken quesadilla offers a delicious, protein-rich option that’s easy to enjoy as a part of a balanced diet.

Remember, it’s all about making thoughtful choices and being mindful of portion sizes to integrate your favorite foods into a healthy lifestyle.


Similar Posts