Calories In A Taco Bell Taco
Taco Bell’s tacos are a favorite fast-food choice for many. But have you ever wondered how many calories are packed into these delicious bites? A typical Taco Bell taco offers a savory blend of beef, cheese, and fresh lettuce, wrapped in a crispy shell. Despite being a quick meal option, the taco provides key nutrients alongside its calorie content. Knowing the calorie count helps you make informed choices about indulging in this tasty treat.
Nutrition Facts
Serving Size 1 taco (100g)
Amount Per Serving
Calories
170
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 380 mg | 16% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 1 g | 2% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 50 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 190 mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
2,000 calories a day is used for general nutrition advice.
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of a Taco Bell taco?
FAQs
Final Words
The Taco Bell taco is a balanced mix of flavors and nutrients, offering a gratifying taste without overwhelming your diet. It’s a versatile option for a quick meal that provides proteins and some essential vitamins and minerals. Moderation is key, and an occasional taco can be part of a varied and enjoyable diet.
