Sweetgreen Kale Caesar Salad Calories
The sweetgreen kale caesar salad is a popular choice for health-conscious eaters, blending the rich flavors of romaine, kale, and a creamy caesar dressing.
Whether you’re enjoying it as a meal or a side, understanding its calorie content is crucial.
With its unique combination of greens and toppings, this salad offers a delicious way to fuel your body while keeping your calorie intake in check.
Nutrition Facts
Serving Size 1 large salad (300g)
Amount Per Serving
Calories620
| Total Fat | 39 g | 50% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 860 mg | 37% |
| Total Carbohydrate | 43 g | 16% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 6 g | 12% |
| Protein | 16 g | 32% |
| Vitamin D | – | 0% |
| Calcium | 180 mg | 14% |
| Iron | 2 mg | 11% |
| Potassium | 650 mg | 14% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of sweetgreen kale caesar salad?
FAQs
Verdict
The sweetgreen kale caesar salad is not just flavorful, but it also provides essential nutrients your body needs. With a solid mix of protein, fiber, and healthy fats, it fits well in a balanced diet. Enjoying this salad can support your nutritional goals while satisfying your taste buds.
